Menu
Small Group Classes
Custom Yoga classes at your location for up to 5 people. Each class is designed according to your groups interest and skill level. Beginners encouraged. All classes will include pranayama (breath practice), meditation, asana (yoga postures), and relaxation.
Can be scheduled at your convenience. A fun and healthy way to prep for surfing or simply enjoy being together. *Additional participants and class time options are available, email to inquire.
• 1 class 1 hour $125
• 5 classes 1 hour $350
• 10 classes 1 hour $650
Private Yoga
Personalized yoga classes focused on individual goals. Learn postures and practices to take home and integrate. Classes can be focused on stress reduction, breathwork, fitness, headaches, back pain, rehabilitation, depression, or specific styles of yoga at your request.
• 1 class 90 mins $125
• 3 classes $350
• 5 classes $ 550
Wellness Week
A five day yoga immersion with bespoke yoga classes and bodywork focused on your individual goals for mind, body and spirit. Daily morning and afternoon sessions. The perfect compliment to your vacation. This package includes
• 5 Morning Yoga and Meditation Classes
• 2 Customized Massage/Bodywork Sessions (90 mins each)
• Wellness Consultation
• 2 Evening Restorative Classes
$1,450
Custom Healing Sessions
2 hour customized assessment and hands on healing session. May include bodywork, energy balancing, Thai Massage, sound healing, acupressure and other holistic healing techniques. Your specific treatment modalities will be derived in the session.
$325
Book Your Sessions
It's easy
1. Choose your classes and desired instructor from the menu.
2. Send an email to nosaraheather@gmail.com with your request. Include your vacation dates and housing information.
3. Receive an invoice and make payment.
4. Receive your confirmation and WhatsApp connection with your teacher.
*Please book far in advance to ensure your times and dates are available. Nov-Feb often fills the year prior.
Cancellation Policy
• Sessions are scheduled with full payment only.
• All sessions are 50% refundable up to 24 hours before scheduled appointment.
• Schedule appointment times are firm.
Instructor Bios
vanessa dimoff
vanessa dimoff
vanessa dimoff
Vanessa Dimoff offers yoga instruction in Vinyasa, Self awakening Yoga, Restorative Yoga, Sound healing, Clarity Breath work and Thai yoga massage. Individual sessions can integrate or focus on these methods.
Vanessa received most of her training right here in Nosara with intensive study in Self Awakening Yoga, Restorative Yoga and tuni
Vanessa Dimoff offers yoga instruction in Vinyasa, Self awakening Yoga, Restorative Yoga, Sound healing, Clarity Breath work and Thai yoga massage. Individual sessions can integrate or focus on these methods.
Vanessa received most of her training right here in Nosara with intensive study in Self Awakening Yoga, Restorative Yoga and tuning forks.
“ As a woman, in this human body my purpose is to open the body mind, hold space for healing, self inquiry and recognition of the power we hold inside ourselves. In my classes i will be offering methods and techniques for optimal health. Body, mind, soul.
heather lundy
vanessa dimoff
vanessa dimoff
Heather Lundy, MA, DTR, E-RYT, BCMT
Heather is a yogi, therapist, teacher and choreographer obsessed with all forms of movement, meditation, and healing. Her education and experiences span the best of east and west, ancient and modern. She holds a Masters Degree in Movement Therapy from Hahnemann University with Research Honors and publis
Heather Lundy, MA, DTR, E-RYT, BCMT
Heather is a yogi, therapist, teacher and choreographer obsessed with all forms of movement, meditation, and healing. Her education and experiences span the best of east and west, ancient and modern. She holds a Masters Degree in Movement Therapy from Hahnemann University with Research Honors and published work. She has over 20 years’ experience in clinical, academic and wellness settings as a therapist and instructor. She studies and teaches Lakota Stone Medicine, massage, Thai Massage, Ashiatsu, meditation, yoga, and a host of cool movement techniques.
Heather incorporates massage, energetic healing, yoga and movement practices to provide personalized treatment sessions. She has a magic and happy life in
Nosara, Costa Rica.